Description
These sugar free marshmallows are soft, fluffy, and made with just a handful of simple ingredients. Perfect for keto, low-carb, or diabetic-friendly treats.
Ingredients
1 cup water
3 tablespoons beef gelatin
2 tablespoons collagen protein (optional)
2/3 cup allulose or xylitol
1 tbsp allulose syrup (optional)
2 large egg whites (fresh only)
1 teaspoon vanilla extract (optional)
Plus any extracts or flavors you love
Instructions
1. Pour half a cup of water into a bowl, add gelatin and collagen. Stir and let bloom.
2. Add remaining water and sweetener to a saucepan. Simmer for 4 minutes.
3. Microwave bloomed gelatin for 30 seconds, then whisk into syrup. Simmer 2 more minutes.
4. Whip egg whites on high speed to stiff peaks (2–3 minutes).
5. Strain syrup into a jug, slowly pour into egg whites while mixer runs on high. Add vanilla after 4 minutes.
6. Continue whipping until glossy (total of 6–7 minutes).
7. Scoop mixture into cling film-lined 10×7 pan, smooth top. Let sit uncovered 24 hours, flip once dry. Store in fridge.
Notes
Use only fresh egg whites, not from a carton.
Allulose yields softer marshmallows; xylitol yields firmer.
Don’t cover before skins form or the texture will suffer.
- Prep Time: 15 mins
- Cook Time: 8 mins
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 marshmallow
- Calories: 5
- Sugar: 0.03g
- Sodium: 3mg
- Fat: 0.001g
- Saturated Fat: 0.001g
- Unsaturated Fat: 0.001g
- Trans Fat: 0g
- Carbohydrates: 0.03g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: sugar free marshmallows, keto marshmallows, low carb marshmallows