Description
This spinach and feta crustless quiche is creamy, savory, and packed with protein and greens. It’s perfect for breakfast, brunch, or light dinner—and naturally low-carb and gluten-free.
Ingredients
2 tbsp olive oil or butter
½ small onion, finely sliced
1½ cups fresh baby spinach leaves, chopped
6 large eggs
½ cup thickened cream or heavy cream (125g)
2 tbsp fresh dill, finely chopped
Salt flakes and black pepper to taste
100 g (3 ½ oz) feta cheese, crumbled
1 green onion, thinly sliced
Instructions
1. Preheat the oven to 180°C fan/200°C static/400°F.
2. Heat olive oil or butter in a 20 cm (8-inch) ovenproof pan over medium heat. Add onion and sauté until softened.
3. Add spinach and cook for 1-2 minutes until wilted. Remove from heat.
4. Whisk eggs, cream, dill, salt, and pepper. Stir in feta and green onion.
5. Pour egg mixture over spinach in the pan. Stir gently to distribute.
6. Bake for 10–15 minutes or until center is just set.
7. Let cool for 5 minutes before slicing. Enjoy warm or cold!
Notes
Use frozen spinach if needed—just thaw and squeeze out water.
Great for meal prep—store slices in fridge for up to 3 days.
Customize with herbs, sundried tomatoes, or different cheeses.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Brunch, Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 190mg
Keywords: spinach and feta crustless quiche, crustless quiche, low carb breakfast