Description
A fresh, vibrant Shopska Salad with crunchy cucumbers, juicy tomatoes, sweet peppers, and creamy feta, perfect for keto.
Ingredients
1 large tomato, diced
½ cucumber, peeled and chopped
¼ red bell pepper, diced
¼ small red onion, finely sliced (optional)
1–2 tbsp fresh parsley, chopped
50 g feta cheese, crumbled or grated
1 tbsp olive oil
1 tsp white vinegar
Salt and black pepper to taste
Instructions
1. Dice tomato, cucumber, bell pepper, and optional onion evenly.
2. Combine vegetables in a large bowl and sprinkle with chopped parsley.
3. Drizzle with olive oil and white vinegar, season with salt and pepper.
4. Crumble or grate feta cheese on top and gently toss.
5. Serve immediately or let sit 5 minutes for flavors to meld.
Notes
For extra creaminess, add avocado or Greek yogurt.
Best enjoyed fresh; store chopped veggies separately if prepping ahead.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Bulgarian
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 5g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Shopska Salad, Keto, Low-carb