Description
A creamy, satisfying Low Carb Blueberry Protein Smoothie perfect for busy mornings or post-workout meals.
Ingredients
Scale
1 cup water or your preferred low-carb milk
1 scoop (30 g) whey protein isolate
2 scoops flavored collagen (I used banana)
2 large eggs (optional)
1 cup ice cubes
6 blueberries
Instructions
1. Place all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into your favorite glass and enjoy!
Notes
For a dairy-free version, use plant-based protein powder.
Swap blueberries with raspberries for variety.
Add a teaspoon of chia or flaxseed for extra fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 320
- Sugar: 3g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 370mg
Keywords: Low Carb Blueberry Protein Smoothie