Description
Quick and fluffy keto vanilla mug cake ready in under 2 minutes. Perfect for low-carb cravings with only 3g net carbs per serving.
Ingredients
Scale
1 tbsp light tasting olive oil
2 tbsp collagen
1 tbsp coconut flour or 3 tbsp almond meal
1/4 tsp vanilla extract
1/2 tsp baking powder
1 egg
1 tbsp sour cream
Optional: 1–2 tsp keto sweetener or 1 tbsp sugar-free lemon curd
Instructions
1. Place all ingredients into a mug or ramekin. Mix to combine.
2. Microwave on high for 90–120 seconds.
3. Serve as is or with cream or buttercream.
Notes
Let sit for 30 seconds before eating for best texture.
Optional toppings: whipped cream, butter, keto frosting, or lemon curd.
- Prep Time: 1 minute
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1 mug cake
- Calories: 269
- Sugar: 2g
- Sodium: 97mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 176mg
Keywords: keto vanilla mug cake, keto mug cake, low carb dessert