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keto quiche recipe topped with melted cheese and tomatoes

Keto Quiche Recipe


  • Author: Ivana
  • Total Time: 55 minutes
  • Yield: 8 servings 1x

Description

A creamy, cheesy, and low-carb keto quiche recipe with bacon and cheddar. Perfect for breakfast, brunch, or dinner.


Ingredients

Scale

8 ounces beef bacon cut into strips

⅓ cup chopped onion

½ teaspoon dried thyme

¼ teaspoon cayenne pepper

1 cup shredded cheddar cheese

3 large eggs

1 ½ cups heavy cream

½ teaspoon sea salt


Instructions

1. Preheat oven to 350° F.

2. Heat a skillet over medium heat. Add the beef bacon and cook for 3 minutes. Add the onion to the pan, and cook for another 7 minutes or until the bacon is cooked through.

3. Remove from the pan with a slotted spoon.

4. Spray a pie plate very well with oil, or grease it with butter.

5. Sprinkle the bacon mixture on the bottom of the pan and sprinkle with thyme and cayenne pepper. Top with cheddar.

6. Whisk together the eggs, cream, and salt in a large bowl. Pour over the cheese and bacon.

7. Bake until just set, about 40 to 45 minutes.

8. Allow to cool before serving – I recommend letting it cool for about 45 minutes.

Notes

Let the quiche rest before slicing for best texture. Store leftovers in the refrigerator for up to 3 days. Reheat gently in the oven or enjoy cold.

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast, Brunch, Dinner
  • Method: Baking
  • Cuisine: Keto, Low-Carb

Nutrition

  • Serving Size: 1 slice
  • Calories: 491.81
  • Sugar: 0.47g
  • Sodium: 316.29mg
  • Fat: 50.99g
  • Saturated Fat: 24.84g
  • Unsaturated Fat: 25.85g
  • Trans Fat: 0.01g
  • Carbohydrates: 2.24g
  • Fiber: 0.16g
  • Protein: 6.59g
  • Cholesterol: 164.28mg

Keywords: keto quiche recipe, low-carb quiche, crustless quiche, almond flour quiche