Description
A soft, flexible, high-protein flatbread made with cottage cheese, eggs, and whey protein isolate. Perfect for wraps, pizza bases, or toasts.
Ingredients
1 cup cottage cheese
2 large eggs at room temp
2 tablespoons whey protein isolate
Instructions
1. Place all the ingredients into a blender. Mix at high speed for 10 seconds. Scrape down the sides of the blender and repeat.
2. Preheat oven to 150°C fan/170°C static/350°F. Line a baking sheet with baking paper. Spread into a large rectangle 24 cm x 36 cm (9 x 14 inch).
3. Bake 35 minutes or until golden and cooked through.
Notes
Use full-fat cottage cheese for best results.
Whey protein isolate helps bind the batter—do not substitute with collagen or plant-based powders.
Blend until completely smooth to avoid cracking.
- Prep Time: 5 mins
- Cook Time: 35 mins
- Category: Flatbread, Gluten-Free
- Method: Baking
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 238
- Sugar: 3g
- Sodium: 402mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0.02g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 204mg
Keywords: cottage cheese flatbread, high-protein flatbread, gluten-free wrap, low-carb flatbread