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Full rectangle cottage cheese flatbread topped with pesto, sausage, peppers, and ricotta

Cottage Cheese Flatbread


  • Author: Ivana
  • Total Time: 40 mins
  • Yield: 1 wrap 1x

Description

A soft, flexible, high-protein flatbread made with cottage cheese, eggs, and whey protein isolate. Perfect for wraps, pizza bases, or toasts.


Ingredients

Scale

1 cup cottage cheese

2 large eggs at room temp

2 tablespoons whey protein isolate


Instructions

1. Place all the ingredients into a blender. Mix at high speed for 10 seconds. Scrape down the sides of the blender and repeat.

2. Preheat oven to 150°C fan/170°C static/350°F. Line a baking sheet with baking paper. Spread into a large rectangle 24 cm x 36 cm (9 x 14 inch).

3. Bake 35 minutes or until golden and cooked through.

Notes

Use full-fat cottage cheese for best results.

Whey protein isolate helps bind the batter—do not substitute with collagen or plant-based powders.

Blend until completely smooth to avoid cracking.

  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Category: Flatbread, Gluten-Free
  • Method: Baking
  • Cuisine: American, Fusion

Nutrition

  • Serving Size: 1 wrap
  • Calories: 238
  • Sugar: 3g
  • Sodium: 402mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0.02g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 204mg

Keywords: cottage cheese flatbread, high-protein flatbread, gluten-free wrap, low-carb flatbread