Description
Creamy blended cottage cheese topped with fresh vegetables and herbs for a savory, high-protein snack or meal.
Ingredients
Scale
1 cup cottage cheese
Pinch salt flakes
1/4 cup diced cucumber
1/4 cup quartered cherry tomatoes
1 tbsp mixed herbs (dill and basil)
2 tsp toasted pine nuts
Drizzle avocado oil
Instructions
1. Add cottage cheese to a blender.
2. Blend on high until smooth and creamy.
3. Season with salt and optional herbs.
4. Spoon into bowl and top with cucumber, tomatoes, pine nuts.
5. Drizzle avocado oil on top.
6. Serve immediately or chill until ready.
Notes
Use full-fat cottage cheese for richer texture.
Add herbs or spices to match your flavor preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Appetizer
- Method: Blending
- Cuisine: American, Mediterranean-inspired
Nutrition
- Serving Size: 1/2 cup blended cottage cheese with toppings
- Calories: 150
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 20 mg
Keywords: Blended Cottage Cheese, high protein, creamy spread