If you’ve ever missed the warm fold of a fresh tortilla on your keto journey, you’re not alone. These low-carb, high-fiber keto tortillas offer the perfect solution without sacrificing flavor or texture. In this article, I’ll share my personal connection to this recipe, how it came together, and exactly how you can make these satisfying wraps in your own kitchen. Whether you’re filling them with spicy shredded beef or rolling them into a breakfast burrito, these keto tortillas might just become your new go-to. Let’s get started!
Table of Contents
The Story & Intro to Keto Tortillas
Where My Love for Tortillas Began
Growing up in Naples, Italy, tortillas weren’t part of our kitchen vocabulary—but flatbreads were. I watched my mom roll out dough for hours, her hands coated in flour, while the house filled with the scent of freshly cooked bread. When I moved to New York and began my culinary career, I discovered tortillas through Mexican staff meals and instantly fell in love with their versatility. But when I transitioned to a low-carb lifestyle, traditional tortillas became a no-go. So I had to get creative.
That’s how this keto tortilla recipe came to life in my NYC kitchen. I wanted something that reminded me of my mom’s flatbread but worked with my current nutrition goals. It had to be soft, pliable, quick to cook, and above all—taste like something I’d want to eat even if I weren’t keto. And it delivers.
You’ll love these tortillas because they come together with just seven simple ingredients, including almond meal, coconut flour, and xanthan gum—my secret to structure without gluten. They’re perfect with keto teriyaki chicken or layered into a low-carb beef bowl.
Why Keto Tortillas Are a Game-Changer
The first bite will surprise you: they’re tender, flavorful, and remarkably sturdy. Whether you’re making fish tacos with keto fish cakes or packing a lunch wrap, these hold up beautifully. Better yet, they’re just 1g net carb per tortilla—a dream for anyone counting macros or managing blood sugar.
They’re also gluten-free and grain-free, thanks to almond and coconut flour, so they’re kind to your gut and friendly to most dietary lifestyles. If you’ve struggled with store-bought “low-carb” options full of additives, this clean, homemade version will feel like a revelation. I even pair them with a swipe of low-carb mayo or fold them around my keto chicken Caesar salad.
And just like that, you’re ready to roll.
Keto Tortillas Ingredients & Techniques
The Role of Keto Flours in Tortillas
When it comes to keto-friendly tortillas, the magic lies in the flours you choose. Traditional wheat flour is off the table, but combining almond meal and coconut flour creates a soft, slightly nutty dough that mimics the chew and pliability of the original. Almond meal adds healthy fats and protein, while coconut flour contributes fiber and structure. The balance between the two is key—too much coconut flour and your tortillas turn crumbly and dry.
To hold the dough together, I use xanthan gum, which replaces the gluten you’d normally find in wheat-based recipes. It gives the tortillas elasticity, letting you roll them out thin and cook them without breaking apart. The result is a beautifully soft wrap that bends without cracking—perfect for everything from breakfast burritos to grilled veggie wraps.
When I’m prepping these for the week, I’ll often pair them with something bold and savory like my keto fish cakes or slather them with a dollop of creamy low-carb mayonnaise to make a quick wrap for lunch.
Print
Keto Tortillas
- Total Time: 20 minutes
- Yield: 9 tortillas
Description
These homemade keto tortillas are soft, foldable, and made with clean ingredients—perfect for low-carb wraps, tacos, and meal prep.
Ingredients
– 1.5 cups almond meal (150g)
– 2 tablespoons coconut flour (20g)
– 1.5 teaspoons xanthan gum (10g)
– 1 teaspoon salt flakes
– 3 tablespoons water (45g)
– 1 large egg
– 1 tablespoon apple cider vinegar (15g)
Instructions
1. Place all ingredients into a food processor or large bowl. Mix until it becomes a firm dough. Remove from the bowl and place onto a silicone mat. Roll it into a large ball.
2. Cut the dough into 8 pieces and allow it to rest for 10-15 minutes.
3. Roll one piece of dough between two sheets of baking paper (about 2 mm thick). Use a tortilla ring or a 16cm side plate to cut the tortillas into shape. Remove the trimmings and set aside (these will create enough dough for another tortilla – a total of 9 x 16 cm diameter tortillas from this mixture).
4. Cook over medium-low heat in a dry pan, 10-15 seconds each side until lightly cooked (the longer you cook or the higher the heat the more you will dry out the tortillas). Transfer to a clean towel and wrap to keep warm and soft. Repeat with the tortillas.
Notes
Use parchment or baking paper to prevent sticking. Wrap cooked tortillas in a clean towel to retain softness. Reheat gently before serving if needed.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Keto Recipes
- Method: Stovetop
- Cuisine: Low-Carb
Nutrition
- Serving Size: 1 tortilla
- Calories: 133
- Sugar: 1g
- Sodium: 285mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 1g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 18mg
Keywords: keto tortillas, almond flour, low carb wraps, coconut flour tortillas
Techniques to Get the Texture Just Right
The technique is simple but precise. After mixing your dough in a food processor (or by hand), let it rest. This step is crucial—it allows the moisture to distribute evenly, making the dough easier to work with. Rolling the dough between parchment sheets keeps everything neat and mess-free.
Each tortilla only needs a quick 10–15 seconds per side on a dry pan. Don’t overcook them—too much heat and they’ll lose their softness. I keep them warm under a clean towel to retain that freshly-cooked texture, just like I do for my vanilla nougat keto protein bars when cooling.
These small details make a big difference in consistency—and in the end, it’s these mindful steps that give your tortillas that tender, wrap-ready feel every time.
Delicious Ways to Use Keto Tortillas
From Tacos to Wraps: Everyday Keto Meals
Once you’ve made a batch of these keto tortillas, you’ll find endless ways to use them. I often keep a stack in the fridge for quick, low-carb meals throughout the week. Need a fast lunch? Fill one with grilled chicken, avocado, and a handful of spinach. Dinner idea? Turn them into mini tacos with seasoned ground beef, shredded lettuce, and a sprinkle of cheddar.
They’re not just for savory fillings. You can use them as a base for keto quesadillas, toasted lightly in the pan with gooey cheese in between. Or wrap up scrambled eggs, sausage, and spinach for a perfect breakfast burrito that holds together without falling apart.
These tortillas also make an excellent stand-in for traditional sandwich bread. Roll up deli meat and sliced veggies, secure with a toothpick, and slice into pinwheels for easy lunchbox snacks. They’re soft and durable enough to hold up to bold sauces and juicy fillings, making them a great choice for meal prep.
Hosting with Style: Keto Entertaining Ideas
Entertaining? These tortillas can impress. Cut them into triangles, bake until crisp, and serve with guacamole or salsa for low-carb chips. They’re also fantastic as canapé bases—just toast, spread with herbed cheese or hummus, and top with smoked salmon or marinated veggies.
One of my favorite tricks is to use them as a pizza crust alternative. A quick toast in a skillet, then top with tomato sauce, mozzarella, and your favorite keto-friendly toppings. Pop under the broiler for a few minutes, and you’ve got an ultra-thin, crispy personal pizza.
The possibilities are endless once you have this base recipe. It’s a little thing with big potential—and it’s how you turn “diet food” into something crave-worthy.
Keto Tortillas FAQs
What tortilla is keto friendly?
A keto-friendly tortilla is one that’s low in carbohydrates—specifically net carbs—and made without grains. Unlike traditional flour tortillas, keto tortillas rely on low-carb flours like almond meal and coconut flour. They contain minimal starch and no added sugars, making them suitable for ketogenic diets. The best keto tortillas are also high in fiber to help balance blood sugar and support digestion.
What are zero carb tortillas made of?
While very few tortillas are truly zero-carb, many claim “zero net carbs” thanks to high fiber content. These are typically made with a blend of modified wheat starch, cellulose fiber, or other non-digestible carbs that don’t impact blood sugar. Homemade options like this recipe use natural keto-friendly ingredients with known macros, making them a cleaner, more transparent alternative—even if they contain a small amount of carbs per serving.
Which flour is OK on keto?
Keto tortillas rely on flours that are low in carbs and high in fat or fiber. Almond flour, coconut flour, flaxseed meal, and chia flour are all approved for keto recipes. In these homemade keto tortillas, almond meal provides structure and healthy fats, while coconut flour adds lightness and fiber. Together, they create a dough that mimics traditional tortillas without the carbs.
Can you have zero net carb tortillas on keto?
Yes, as long as the tortillas truly contain little to no digestible carbohydrates. “Zero net carb” products subtract fiber and sugar alcohols from total carbs, which may still affect blood sugar in sensitive individuals. That’s why many keto followers prefer homemade versions—like these tortillas—where the ingredients are simple, whole, and fully within your control.
Conclusion
These homemade keto tortillas are more than just a low-carb substitute—they’re a soft, reliable staple you’ll turn to again and again. With just 1 gram of net carbs per wrap, they’re perfect for tacos, quesadillas, or breakfast burritos without any of the guilt. Whether you’re meal prepping or making dinner on the fly, this recipe delivers flavor, flexibility, and function in every bite.
If you loved this recipe and want more flavor-packed ideas like it, come join me on social media! I share weekly tips, new low-carb creations, and behind-the-scenes peeks from my kitchen. Follow me on Facebook and Pinterest to stay inspired and connected.
From my kitchen to yours—happy cooking, and keep those hands delicious!
